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Get Teens Off Their Backsides for the Sake of Their Mental Health

sitting

Get Teens Off Their Backsides for the Sake of Their Mental Health

Who knew too much sitting could lead to depression? Well, in teens it can, which probably means it can contribute to depression in adults too.

A recent study of teens between the ages of 12 and 16 found out it matters.

“They found that for every additional hour of “sedentary behaviour” a day, the teenager’s risk of depression at 18 rose by up to 11%.”

The solution? Get off the screens and get outside!

For the full results of the study, click here. 

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